Benefits of mindfulness training include:

  • Increased focus, concentration, and awareness
  • Reduction of obsessive/compulsive thoughts
  • Greater acceptance of self and the challenges of everyday life
  • Relief from stress-related physical symptoms

This introduction to mindfulness practice is for anyone wanting to learn beginning skills and techniques for developing a sense of calm and ease in stressful situations. No prior experience with mindfulness training or meditation is required. 

What you will learn:

  • How to minimize distractions for greater focus and productivity
  • A variety of everyday mindfulness practices, including mindful eating
  • Specific tools to manage anxiety
  • Fundamentals of meditation practice

2016 Workshop Dates TBA

Hours: 10-4:30

Workshop is limited to 10 participants. Early registration encouraged.

Cost per person: $165

(Special Offer: $155 for registrations received 2 weeks or more before workshop date)

$50 non-refundable deposit due at registration

Download my free article:“Vanish the Victim in 4 Simple Steps”

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