A well-timed workshop or intensive can ignite your recovery, download a wealth of information in a fraction of the time it would take in individual therapy, and create a lasting shift in perspective. I offer one-day workshops and multi-day intensives on a variety of topics.
Celebrate the No! Your Path to Clarity with the 5-Step Boundary Solution©
Do you say Yes when you mean No?
Celebrate the No! means celebrating yourself when you have the courage to say No and learning how to celebrate the Nos of others. Sound difficult? You bet it is.
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Calm Body, Calm Mind: Introduction to Mindfulness Practice
Let’s face it — we live in an age of endless and relentless distractions. Most of us are overwhelmed by a deluge of incoming data, choices, and information. The simple practice of mindfulness offers the opportunity to experience deeper levels of concentration, focus, and a greater sense of well-being.
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