If you want to learn how to practice great self-care through using effective boundaries, you’ll need to understand the difference between requests, demands, and ultimatums. Let’s start with the formal, dictionary definitions: Request an act of asking politely or formally for something Demand a forceful statement in which you say that something must be done… Continue Reading…
Power
Power is: the ability to do something or act in a particular way, especially as a faculty or quality. the capacity or ability to direct or influence the behavior of others or the course of events. What is your relationship with power? Do you crave it, secretly wish for it, or run away from it?… Continue Reading…