Taming Triggers Solution Step 6: Tame Triggers With Requests (This post is part 7 of an 8-part series on Taming Triggers Solution for partners of sex addicts and survivors of infidelity. If you haven’t already read the first six posts, I highly recommend you begin here with Step 1 and complete the first five steps before proceeding to Step 6.) Step… Continue Reading…
Taming Triggers Solution — Step 5
Taming Triggers Solution Step 5: Tame Triggers Where You Have the Power (This post is part 6 of an 8-part series on Taming Triggers Solution for partners of sex addicts and survivors of infidelity. If you haven’t already read the first five posts, I highly recommend you begin here with Step 1 and complete the first four steps before proceeding… Continue Reading…
Taming Triggers Solution — Step 4
Taming Triggers Solution Step 4: Identify Familiar Themes (This post is part 5 of an 8-part series on Taming Triggers Solution for partners of sex addicts and survivors of infidelity. If you haven’t already read the first four posts, I highly recommend you begin here with Step 1 and complete the first three steps before proceeding to Step 4.) Step… Continue Reading…
Taming Triggers Solution – Step 3
Taming Triggers Solution Step 3: Identify Toxic Thoughts (This post is part 4 of an 8-part series on Taming Triggers Solution for partners of sex addicts and survivors of infidelity. If you haven’t already read the first three posts, I highly recommend you begin here with Step 1 and complete the first two steps before proceeding to… Continue Reading…
Taming Triggers Solution – Step 2
Taming Triggers Solution Step 2: Rate Your Triggers (This post is part 3 of an 8-part series on Taming Triggers Solution for partners of sex addicts and survivors of infidelity. If you haven’t already read posts 1 & 2, I highly recommend you read each of these posts and complete the assignment in Step 1 before… Continue Reading…
Taming Triggers Solution — Step 1
Taming Triggers Solution – Step 1: Name Your Triggers If you want to take charge of your triggers, you need to begin by knowing what they are — naming them — and writing them down. Why naming your triggers is important: Helps you gain clarity Knowledge is power When you don’t have conscious awareness of your triggers,… Continue Reading…
Taming Triggers . . . Take 2
[Updated Post from Tame Your Triggers in 6 Steps] Sometimes I get ahead of myself. In my October 2015 post Tame Your Triggers in 6 Steps, I outlined 6 steps for you to use when dealing with the inevitable triggers partners experience due to the painful consequences of discovery, disclosure, addiction, and deception. They were good steps… Continue Reading…