Over the past two weeks as most of us in the US have necessarily entered into various forms of shelter in place or stay at home conditions, life has become more simple, more immediate, and in many ways more intensely intimate. I’ve heard heart-warming stories from clients about closer connections with spouses and children, more… Continue Reading…
Mindfulness for Triggers
Not that long ago, mindfulness was something exotic and strange. Now it’s emerged from obscurity into mainstream culture. Research has shown that mindfulness is effective for a variety of issues including ADHD, chronic pain, depression, and anxiety. I was first introduced to meditation and mindfulness in the late 80s when I took my first yoga class with… Continue Reading…