Every betrayed partner knows that discovery, disclosure, and healing from chronic infidelity come at a cost. The shock, pain, and devastation of betrayal are immense, and their impact reverberates in every area of a partner’s life — including her physical health, her trust in her reality or thoughts, her emotional stability, and her spiritual life…. Continue Reading…
It All Starts With Self-Care
Thanks for your comments on the blog from my last post, Your Roadmap for Healing! Linda described so well what many betrayed partners experience as they search for answers at the beginning their journey: I am so grateful that you are setting forth the map to recovery in black and white. For me, I experienced… Continue Reading…
Your Roadmap For Healing
If I were to tell you that there is a roadmap out of the insanity, chaos, and despair of betrayal would you want it for yourself? I hope so, because you are 100% worth it — and more. When you, as a betrayed partner, have a roadmap for healing, these are just a few of… Continue Reading…
A Boundary Without an Agreement is Not a Boundary
Over the years, I’ve heard so many stories of betrayed partners who were told that the way for them to create boundaries was to sit down and make a list of boundaries to present to their unfaithful spouse. Believing that this was the way to create boundaries, she (or he) did what she was told,… Continue Reading…
4 Ways Your Boundaries Help Your Loved Ones
Did you know that your boundaries actually help your loved ones? It’s true. If you’ve ever tried to set boundaries with someone, you were probably on the receiving end of exasperated sighs, eye-rolls, complaining, pushback, or maybe even outright hostility. These types of responses — or reactions— may have caused you to think you were… Continue Reading…
Sheri Winston’s 4-Step “Beautiful Boundaries” Process
I had the privilege of interviewing award-winning author and Wholistic Sexuality teacher Sheri Winston on the Beyond Bitchy Podcast last week. The topic was Yes, No & Maybe: Sexual Boundaries for Women. If you haven’t had a chance to listen to the episode, you can tune in here. Sheri and I discovered after we connected several months… Continue Reading…
Sharing Thoughts & Fantasies
Over the years, many betrayed partners have told me they need to know their spouse’s thoughts or fantasies about other people in order to heal or stay in their relationship. Some partners believed that they had a right to know their spouse’s every thought or fantasy. Several said that if their spouse had sexual thoughts… Continue Reading…