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Basics of First-Year Sex Addiction Recovery

April 10, 2014

basics first year recovery sex addictionIt’s important for partners to have a basic understanding of the recovery process. I sometimes find that without this information partners tend to expect or ask either too little or too much from the sex addict.

As I discussed in my post what sets sex addiction apart, sex addiction recovery is different than most other addictions where abstaining from the problematic behavior is the focus and primary goal. Abstaining from sex for the rest of one’s life isn’t reasonable or desirable.

Here are the primary components of a good first-year sexual recovery plan.

These recommendations are typical for the majority of addicts seeking help from a Certified Sex Addiction Therapist (CSAT), and may not necessarily reflect the treatment approach of other mental health treatment providers or recovery programs.

  • Assessment by a mental health professional with specialized training in treating compulsive sexual behavior. The International Institute for Trauma and Addiction Professionals (IITAP) is a great resource for locating a Certified Sex Addiction Therapist (CSAT) in your area. Mental health professionals without knowledge or training about compulsive sexual behavior sometimes may not know how to assess the problem and it gets overlooked or minimized. Occasionally, people who are deeply troubled by their sexual behaviors or experience intense shame about normal human sexual feelings or behaviors label themselves sex addicts when it’s simply not the case. On the other hand, most sex addicts tend to minimize the extent of their problematic behaviors. That’s why assessment is so important.
  • Participation in regular (preferably weekly) individual and group psychotherapy, along with attending 12-step meetings such as Sex Addicts Anonymous (SAA) or Sexual Compulsives Anonymous (SCA) and working with a 12-step sponsor.
  • Therapists and/or sponsors often recommend to a newcomer that he practice abstinence from all sexual behaviors for the first 3 months of treatment and attend 90 12-step meetings in 90 days – sometimes referred to as “90 in 90.” Although 90 in 90 may seem extreme at first glance, when compared to the amount of time many sex addicts spend planning, preparing for and engaging in their sexual behaviors, 7 hours a week of meetings is often a fraction of the time spent acting out.
  • Daily written recovery work and reading of recovery literature.
  • Creation of a sex plan or Three Circle Plan. This plan outlines the behaviors the addict wants to abstain from (inner circle) as well as healthy behaviors (outer circle) that will replace those that are destructive and unhealthy. For more information about SAA’s Three Circle Plan, visit their website.
  • If the sex addict is in a long-term relationship, the partner or therapist may ask him to prepare a formal therapeutic disclosure. If he agrees, the sex addict will complete a written disclosure to present to his partner in a therapy session, often followed by a polygraph exam. It is sometimes recommended that the sex addict complete the First Step in his 12-step community before presenting a disclosure to his partner.

Partners often find it helpful to get more information about sex addiction and the recovery process from trusted sources. See Resources for a list of books and websites.

©Vicki Tidwell Palmer, LCSW (2014)

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Comments

  1. C says

    November 3, 2017 at 9:45 am

    Vicki,
    Thank you, that was very helpful information. I have felt that those were all important components, but have been met with resistance to 12 step recovery or therapy with a CSAT. I recognize I can set boundaries, and that I cannot change my husband (or change his mind). Is there a specific, identifiable/quantifiable way to delineate the difference between someone who is a CSAT versus a regular therapist, specifically where a therapist may have some experience in clients with pornography and marriage counseling along with other areas, versus what is needed from therapy when there has been deep betrayal trauma? My request seems unimportant/insignificant to my husband, and I don’t know how to properly articulate the differences. I have not seen a CSAT, so I don’t know what I am missing. Simply requesting another therapist when we are meeting with someone he likes has been unproductive, but I have definitely felt the current approach has perhaps been misaligned or not fully capturing the depth of the marital fracture.

    • Vicki Tidwell Palmer says

      November 3, 2017 at 2:08 pm

      Hi C, this is a great question. Please take a look at my article: When Your Therapist “Doesn’t Get It” for a few thoughts about how Certified Sex Addiction Therapists (CSATs) differ from therapists who don’t have specialized training.

      When there is deep betrayal trauma, as you said, it is extremely important to work with a therapist who has experience in treating the individual and/or couple. Many therapists who are not CSATs have this kind of experience; however, there are certain protocols used by CSATs that are unique to the field that are crucial for healing betrayal trauma, the most important being the Formal Therapeutic Disclosure (FTD).

      Since you say, “I have definitely felt the current approach has perhaps been misaligned or not fully capturing the depth of the marital fracture,” it sounds like you have a need for more specialized help. I encourage you to continue to pay attention to your thoughts and intuition, and then act accordingly. And if you haven’t already, I highly recommend reading my book Moving Beyond Betrayal. It will help you determine next steps, and how to make effective requests if that is what you would like to do.

  2. Ridley says

    February 28, 2018 at 11:27 am

    It’s good to learn more about sex addiction recovery. I have a friend who struggles with this, so I’ll be sure to show him this. He definitely needs the help of CSAT, like you said.

    • Vicki Tidwell Palmer says

      February 28, 2018 at 1:41 pm

      Thanks Ridley!

About Vicki

Vicki is the best-selling author of Moving Beyond Betrayal, host of the Beyond Bitchy Podcast: Mastering the Art of Boundaries, and blogger for Thriving After Betrayal blog, ranked one of the Top 15 Infidelity Blogs and Websites to Follow in 2019. Her latest project, unveiled on International Women’s Day 2020, is The Radiant Threefold Path | Return+Reclaim+Receive.  read more…

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