Over the years, I’ve heard so many stories of betrayed partners who were told that the way for them to create boundaries was to sit down and make a list of boundaries to present to their unfaithful spouse.
Believing that this was the way to create boundaries, she (or he) did what she was told, only to later be faced with what seemed like boundary violations or unfulfilled expectations.
A person on the receiving end of a boundaries list that requires the receiver to act — or stop acting — in a certain way, is not required to comply with the list. And this is one of the reasons why it can temporarily feel more empowering to tell your unfaithful spouse what he will (or won’t) do, than to make a request and risk receiving no for an answer.
You can create boundaries around your own actions — what you will or won’t do — but you can’t create boundaries around another person’s actions.
The only way to create a boundary with another person is with an agreement.
And in most cases, you will need to make a request in order to create an agreement. Telling another person what they will or won’t do doesn’t create a boundary, and it’s simply not a relational way to get your wants and needs met in relationships.
When is the last time you made a request of your unfaithful spouse? Betrayed partners often don’t know what kinds of requests to make, or they hesitate to make the requests they want to make.
Asking for what you want can be equal parts terrifying, clarifying, and empowering. Requests are the quickest and most efficient way to either get what you need and want, or to find out whether or not your spouse is willing to show up and engage in the trust-building and relationship-restoring actions necessary to heal chronic betrayal.
If you’d like learn how to make effective requests, along with even more expert information and skills for healing from betrayal trauma, I want to personally invite you to sign up for Moving Beyond Betrayal Partner’s Boundaries Course. The Partner’s Boundaries Course is a companion course to my best-selling book for betrayed partners, Moving Beyond Betrayal, and will teach you everything you need to know about identifying, creating, and maintaining healthy, effective boundaries after betrayal.
A past participant of the Partner’s Boundaries Course said:
Because of what I learned in this Course, I feel much better equipped to make informed requests of my husband.
Get the all the details and sign up online here today!
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© Vicki Tidwell Palmer, LCSW (2019)