Psychotherapy | Mindfulness Practice | Fees
"There is a sign outside a casino in Las Vegas that says, "You must be present to win." The same is true in meditation. If we want to see the nature of our lives, we must actually be present, aware, awake."
Jack Kornfield - Everyday Mind

Services

Mindfulness Practice

Since 1991, Vicki has taught mindfulness practice and meditation to help individuals increase focus, reduce obsessive thinking, and achieve relief from stress-related symptoms.  In 2003, she developed Essential Practice, a 6-week introductory course on meditation and mindful living.  Currently, she offers mindfulness training through her psychotherapy practice and occasionally offers seminars and classes. 

Mindfulness is the practice of attending to the present moment, being aware of what is happening in the body, mind and in the environment around us. Developing mindfulness offers the opportunity to experience deeper levels of concentration and a greater sense of well-being. 

Benefits of mindfulness training include:

Calm Body, Calm Mind

An Introduction to Mindfulness Practice
Presented by Vicki Tidwell Palmer, LCSW, CSAT
2013 Dates
August 10
Location:
5228 Blossom
Houston, Texas 77007
Click here to view map.
Click here to download the registration form.

This introduction to mindfulness practice is for anyone wanting to learn beginning skills and techniques for developing a sense of calm and ease in stressful situations. No prior experience with mindfulness training or meditation is required. The class will be limited to 12 participants.

What you will learn:

  • How to practice mindfulness in everyday life
  • Specific tools to manage anxiety
  • Fundamentals of meditation practice
Cost per person: $125
Pre-registration required
$50 non-refundable deposit due at registration
($115 for early registration)

For more information or to register, call 713.540.0909 or send an email.

For more information or to schedule an appointment, call 713.540.0909 or send an email.